It is no secret that the foods you eat significantly impact your overall health. A balanced diet that includes plenty of fruits, vegetables, legumes, and lean protein goes a long way toward helping you stay active and healthy. Did you know the same applies to your hearing? A recent study connects healthy eating with a lower hearing loss risk. Moreover, it is not just the foods we put into our bodies but the number of calories we consume as well. Keep reading and find out how eating the right foods and less empty calories can help you hear better.
Your ear is sophisticated, and it includes the tympanic membrane, small bones, the cochlea, and other sensitive parts that enable you to hear correctly. Free radicals, which are molecules that damage your body at the cellular level, damage your ear and lead to an age-related hearing loss. This connection is why most people experience some degree of hearing loss by the time they reach 60 years of age. By decreasing the amount of food we eat, we activate Sirt3 which slows down the aging process by defending us against the impact of free radicals. Eat less, and you will live longer and hear better.
Minerals play a vital role in supporting our overall health and body functions. Zinc is good for immunity and calcium can strengthen your bones. Here are a few minerals that can help you hear better:
To fight hearing loss, you need to choose foods high in omega-3 fatty acids, vitamins, and minerals. These foods include:
Vitamins are essential in supporting the health of your eyes, heart, immune system, and your hearing. Vitamins A, B, C, D, and E are excellent supplements for maintaining hearing ability. There is also research that suggests vitamins fight noise-induced hearing loss.
Choosing foods with essential vitamins and minerals is good for your overall health as well as hearing loss prevention. Eat a well-balanced diet that includes healthy foods, minerals, and vitamins and eat less of them. Adequate nutrition will go a long way in helping you fight age-related hearing loss.